I’m in charge of a production company and I’m looking for a group of people who know martial arts for the shooting of a movie I’ve taken on. Can I reach you?

ithadmin2023-09-08T20:53:25+03:00Behind Ioannis Theofanous, lies an entire community of men and women of all ages with excellent knowledge of combat kinesiology at every level. Together we can look at your needs and choose the most suitable ones for the type of film you are preparing and the combat sports that fit perfectly with it.

Is there a problem if I arrange to work out late at night when I finish my day’s obligations?

ithadmin2023-09-08T20:50:51+03:00The only issue with evening exercise and martial arts practice, especially when it's high intensity, is that it stimulates - wakes up - the body, so you then need a period of time to calm down and relax. On the other hand, practicing with controlled intensity, can also help with better sleep quality. It is no coincidence that many people who suffer from insomnia have found their most healthy and effective "medicine" in the practice of martial arts.