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At what age can a child be involved in combat sports?

ithadmin2023-09-08T21:16:05+03:00In fact a 4-5 year old child can learn the secrets and moves of combat sports like kick boxing and m.m.a. Having the experience of training and organizing championships for small fighters, Ioannis Theofanous can help every child relax, socialize, prepare for school life, gain balance in their movements and skills, with the right combination of knowledge and game.

I am a bit old. Can I do combat sports?

ithadmin2023-09-08T21:14:19+03:00The world of combat sports is an open world with respect for diversity, fitness and age. All you need is to release yourself from any prohibitive thought to move forward, and together with Ioannis Theofanous you will find the right way to benefit your body and spirit, regardless of your height, age, size, weight, strength and endurance.

What hours and days can the coach work with me?

ithadmin2023-09-08T21:11:37+03:00Ioannis Theofanous' approach to the education and preparation of each of his students is always individualized and personalized. That is why together you will draw up the program at the times that suit you, with the frequency that corresponds to your level, in the space that serves your goals and level.

Are combat sports suitable for women?

ithadmin2023-09-08T21:10:13+03:00As is well known, among the names that Ioannis Theofanous has trained and led to the top honors are outstanding female athletes. No matter how strange it sounds to you, the movement, the philosophy, the advantages of engaging in this category of sport find their best representatives in the female gender, not only in Greece, but also on a global scale.

What are the injury risks of combat sports?

ithadmin2023-09-08T21:07:23+03:00In relation to any other sporting activity, such as a team sport - football, basketball, volleyball, etc. - with the well-known and often prohibitive injuries for the continuation of the sport, combat sports are at the top of the pyramid in terms of athlete safety, professional or amateur. After all, recognized surveys by authoritative organizations include them in the category of zero-injury activities. Elements such as the philosophy, the texture of exercises and kinesiology, the adequate control of hits and kicks, the mandatory use of protective equipment, (headgear, gloves, shinguards, etc.) as well as the experience of the champion and coach Ioannis Theofanous annihilate any possibility of danger and contribute to the acquisition of the highest level of self-concentration and the absolute control of thought, strength and explosiveness of the practitioner.

My daily schedule, due to work and family obligations, is extremely busy. Will combat sports wear me out?

ithadmin2023-09-08T21:05:15+03:00Martial arts as a form of exercise are initially minimally strenuous. Over time and the transition to higher levels, they carry the physical conditioning with them, improving your strength and endurance and contributing to your spiritual resurrection. In essence, the further you progress in the sport you choose, under the guidance of Ioannis Theofanous, the more certain it is that you will rest rather than tire.

Will my child become more violent and aggressive if he engages in these sports?

ithadmin2023-09-08T21:03:40+03:00The courses of Ioannis Theofanous contribute to the development of the abilities of self-defense, Physical and Spiritual Empowerment, Self-Confidence, Feeling of Security, Safety, Self-Control and Self-Management. Elements that prevent antisociality and aggression, for all ages and not only for small children.

Is there a specific diet or nutritional supplements required when doing martial arts?

ithadmin2023-09-08T21:02:19+03:00At the amateur level, these sports require a diet rich in proteins, trace elements, carbohydrates, minerals and vitamins. That is, everything that good health requires and exactly what the precious Mediterranean diet offers us. From then on and as long as the sport acquires a professional status and is placed on the track of championships, and for the needs of national or international competitions, a specific strategy is followed, which is designed based on the athlete's body type and of course the knowledge and experience of the specialized group of associates of Ioannis Theofanous.

What is the best combat sport?

ithadmin2023-09-08T21:00:12+03:00The ideal sport is the one that suits you best. In essence, the one that corresponds to your own philosophy and makes you feel beautiful and comfortable to deal with it and embrace its principles. Together with coach Ioannis Theofanous you will be able to get a complete picture of the fighting world and arrive at this art that will become the ideal expression of life for you too.

Can I combine combat sports with another favorite sport?

ithadmin2023-09-08T20:58:30+03:00The strength of martial arts lies in its compatibility and ability to be combined with any other activity, from hiking and mountaineering to team sports, even at a semi-professional level. The balanced strengthening of body and spirit, self-discipline, control of movements and the choice of the right reaction, are goods that strengthen the athletic personality, regardless of the sport in which it is channeled. After all, several well-known protagonists of well-known sports find their refuge in their free time in specific combat sports. In fact, all you need is to have the minimum of available time and the experienced guidance of a coach like Ioannis Theofanous.

I’m in charge of a production company and I’m looking for a group of people who know martial arts for the shooting of a movie I’ve taken on. Can I reach you?

ithadmin2023-09-08T20:53:25+03:00Behind Ioannis Theofanous, lies an entire community of men and women of all ages with excellent knowledge of combat kinesiology at every level. Together we can look at your needs and choose the most suitable ones for the type of film you are preparing and the combat sports that fit perfectly with it.

Is there a problem if I arrange to work out late at night when I finish my day’s obligations?

ithadmin2023-09-08T20:50:51+03:00The only issue with evening exercise and martial arts practice, especially when it's high intensity, is that it stimulates - wakes up - the body, so you then need a period of time to calm down and relax. On the other hand, practicing with controlled intensity, can also help with better sleep quality. It is no coincidence that many people who suffer from insomnia have found their most healthy and effective "medicine" in the practice of martial arts.